Mental Health Routine for Depression: A Practical Guide
Key Takeaways A simple, repeatable daily routine can ease depression symptoms by adding structure, predictability, and small “wins” that build momentum over time. The core pillars of a depression-friendly routine include sleep, movement, nourishment, connection, and self-reflection (like journaling or mindfulness). Routines are not a cure for depression but work best alongside professional support, such […]
Mental Health Routine for Depression: A Practical Guide Read More »