Panic Attack Coping Skills: Practical Strategies to Regain Control
Key Takeaways If you’ve ever experienced a panic attack, you know how terrifying it can feel in the moment. The good news is that simple, in-the-moment coping skills can help you ride out the wave and regain control. Here’s what you’ll learn in this guide: Panic attacks are intense but time-limited, usually peaking within about […]
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