Welcome to the Back Bay Mental Health Blog
At Back Bay Mental Health, we are committed to supporting your journey toward mental well-being with compassionate, expert care and insights. Our blog is a resource for individuals, students, professionals, and anyone seeking to understand and improve their mental health. Here, we share articles on the latest in mental health research, practical wellness strategies, and expert advice tailored to the needs of Boston’s vibrant community. Whether you’re looking for guidance, inspiration, or simply a deeper understanding, we’re here to help you navigate your path to a balanced and fulfilling life.
ADHD Burnout Treatment: Practical Steps to Recover Your Energy
Key Takeaways ADHD burnout is a state of extreme physical, emotional, and mental exhaustion that develops when someone with ADHD has been overcompensating, masking their symptoms, and pushing beyond their limits for too long. Unlike a rough week, this type of burnout builds over months and affects every area of
Panic Attack Coping Skills: Practical Strategies to Regain Control
Key Takeaways If you’ve ever experienced a panic attack, you know how terrifying it can feel in the moment. The good news is that simple, in-the-moment coping skills can help you ride out the wave and regain control. Here’s what you’ll learn in this guide: Panic attacks are intense but
Helping Someone With OCD Without Enabling Them
Key Takeaways OCD is a medical condition, not a personality quirk or a choice. Understanding this is the first step toward being truly helpful to your loved one. Supporting without enabling rituals—like reassurance-seeking, checking, or cleaning—is essential for long-term recovery. Accommodation feels kind but strengthens OCD over time. Evidence-based treatment
Mental Health Routine for Depression: A Practical Guide
Key Takeaways A simple, repeatable daily routine can ease depression symptoms by adding structure, predictability, and small “wins” that build momentum over time. The core pillars of a depression-friendly routine include sleep, movement, nourishment, connection, and self-reflection (like journaling or mindfulness). Routines are not a cure for depression but work
Anxiety Avoidance Strategies in Outpatient Care
How Do I Stop Avoiding My Anxiety? If you’re reading this while juggling work deadlines, family responsibilities, or school commitments in the Boston area, yet find yourself constantly putting off important tasks, canceling plans, or avoiding situations that make you feel uncomfortable, you’re not alone. Anxiety avoidance refers to the
Stress and Anxiety in College Students: Signs, Causes, and Support
Why College Stress and Anxiety Matter Right Now Stress and anxiety among college students have reached record highs in 2024-2025, with national surveys showing unprecedented levels of psychological distress on campuses across the United States. The latest data from the Healthy Minds Study and American College Health Association reveals that
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