Key Takeaways ADHD burnout is a state of extreme physical, emotional, and mental exhaustion that develops when someone with ADHD has been overcompensating, masking their symptoms, and pushing beyond their limits for too long. Unlike a rough week, this type of burnout builds over months and affects every area of life. ADHD burnout is treatable […]
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Key Takeaways If you’ve ever experienced a panic attack, you know how terrifying it can feel in the moment. The good news is that simple, in-the-moment coping skills can help you ride out the wave and regain control. Here’s what you’ll learn in this guide: Panic attacks are intense but time-limited, usually peaking within about
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Key Takeaways OCD is a medical condition, not a personality quirk or a choice. Understanding this is the first step toward being truly helpful to your loved one. Supporting without enabling rituals—like reassurance-seeking, checking, or cleaning—is essential for long-term recovery. Accommodation feels kind but strengthens OCD over time. Evidence-based treatment works. Exposure and Response Prevention
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Key Takeaways A simple, repeatable daily routine can ease depression symptoms by adding structure, predictability, and small “wins” that build momentum over time. The core pillars of a depression-friendly routine include sleep, movement, nourishment, connection, and self-reflection (like journaling or mindfulness). Routines are not a cure for depression but work best alongside professional support, such
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How Do I Stop Avoiding My Anxiety? If you’re reading this while juggling work deadlines, family responsibilities, or school commitments in the Boston area, yet find yourself constantly putting off important tasks, canceling plans, or avoiding situations that make you feel uncomfortable, you’re not alone. Anxiety avoidance refers to the common pattern of dodging emails,
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Why College Stress and Anxiety Matter Right Now Stress and anxiety among college students have reached record highs in 2024-2025, with national surveys showing unprecedented levels of psychological distress on campuses across the United States. The latest data from the Healthy Minds Study and American College Health Association reveals that mental health challenges are no
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Can I Keep Performing and Still Feel Less Anxious? If you’re a high-achieving professional, student, or parent wondering whether you can reduce anxiety without sacrificing your success, the answer is yes. You don’t need to quit your demanding job, drop out of your graduate program, or lower your standards to find relief from chronic stress
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Living with attention deficit hyperactivity disorder as an adult can feel like trying to navigate Boston traffic during rush hour—overwhelming, unpredictable, and exhausting. Whether you’re a recent graduate starting your career, a parent juggling multiple responsibilities, or someone who finally received an adult ADHD diagnosis after years of wondering why daily tasks felt impossibly difficult,
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High functioning anxiety in professionals affects those who excel at work while coping internally with chronic anxiety. They may appear confident and capable yet are frequently stressed and self-doubting. This article outlines what high functioning anxiety looks like in the workplace and provides practical strategies for managing it and achieving a healthier work-life balance. Key
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Are you considering outpatient treatment and wondering how group therapy can help? The benefits of group therapy in outpatient programs offer numerous advantages. It provides a supportive community, enhances accountability, and helps develop practical coping skills. In this article, we’ll explore these benefits and more, showing why group therapy can be a vital component of
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