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Understanding and Managing Stress

Managing Stress and the Benefits of Therapy

In today’s fast-paced world, stress has become an unavoidable part of life. For residents of Boston’s vibrant community, juggling professional responsibilities, academic pursuits, and personal commitments often leads to overwhelming pressure. At Back Bay Mental Health, we specialize in helping individuals navigate these challenges through effective stress management therapy. Key Takeaways Stress is Common but […]

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Understanding CBT in Therapy

Understanding Cognitive Behavioral Therapy for Anxiety

Cognitive Behavioral Therapy (CBT) is a focused form of talk therapy designed to change negative thought patterns and behaviors. It’s particularly effective for treating anxiety by helping individuals understand and manage the thoughts that contribute to their anxiety. This article covers what is cognitive behavioral therapy for anxiety, how it works for anxiety, and the

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