Feeling anxious in college? You’re not alone, and there are ways to cope. In this guide on how to deal with anxiety in college, we’ll cover practical strategies, common triggers, and resources available on campus to help you manage stress and thrive. Key Takeaways College anxiety affects many students, stemming from academic, social, and personal […]
How to Deal with Anxiety in College Read More »
Depression affects millions and arises from multiple causes. Genetics, brain chemicals, life events, and personal traits all play a role. This article explores these factors to help you understand what causes depression. Key Takeaways Depression is caused by a combination of factors, including brain chemistry, genetics, life events, and psychological traits, rather than solely a
Depression Causes: Understanding the Key Factors Read More »
Gambling addiction, also known as gambling disorder, is a complex condition that can deeply impact an individual’s mental health, relationships, and financial stability. At Back Bay Mental Health, located in the heart of Boston, we specialize in helping individuals understand and overcome the underlying causes of problem gambling through compassionate and evidence-based care. Key
Understanding Problem Gambling: Identifying Triggers and Causes Read More »
In today’s fast-paced world, stress has become an unavoidable part of life. For residents of Boston’s vibrant community, juggling professional responsibilities, academic pursuits, and personal commitments often leads to overwhelming pressure. At Back Bay Mental Health, we specialize in helping individuals navigate these challenges through effective stress management therapy. Key Takeaways Stress is Common but
Managing Stress and the Benefits of Therapy Read More »
Outpatient therapy for depression helps you manage symptoms through regular sessions while living at home. Unlike inpatient treatment, you don’t need to stay in a hospital. This guide explains the benefits, what to expect, and how what is outpatient therapy for depression can fit into your life. Key Takeaways Outpatient therapy provides flexible mental health
What Is Outpatient Therapy for Depression Read More »
Cognitive Behavioral Therapy (CBT) is a focused form of talk therapy designed to change negative thought patterns and behaviors. It’s particularly effective for treating anxiety by helping individuals understand and manage the thoughts that contribute to their anxiety. This article covers what is cognitive behavioral therapy for anxiety, how it works for anxiety, and the
Understanding Cognitive Behavioral Therapy for Anxiety Read More »
Fill out the form below, and we will be in touch right away.
