Wondering how to know if you need therapy for depression? Persistent sadness, loss of interest, and daily struggles could be signs. This article helps you recognize symptoms, assess their impact, and decide if professional help is needed. Key Takeaways Recognizing symptoms and assessing the severity of depression using tools like the PHQ-9 is critical for […]
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Anxiety impacts college students by affecting their studies, social lives, and health. This article covers the prevalence, symptoms, and academic effects of anxiety, exploring how does anxiety affect college students, along with ways to manage it. Key Takeaways Anxiety disorders are prevalent among college students, with rates exacerbated by the COVID-19 pandemic and higher levels
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Wondering how to help a friend with depression? This article will provide you with clear, actionable steps to support them. We will cover everything from recognizing the signs of depression to starting a conversation, and encouraging professional help. Key Takeaways Recognizing the symptoms of depression is crucial for timely intervention and support. Encouraging open conversations
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Feeling anxious in college? You’re not alone, and there are ways to cope. In this guide on how to deal with anxiety in college, we’ll cover practical strategies, common triggers, and resources available on campus to help you manage stress and thrive. Key Takeaways College anxiety affects many students, stemming from academic, social, and personal
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Are you worried that you or someone you care about might be experiencing depression? Recognizing what are signs of depression is the first step toward getting help. In this article, we’ll discuss the emotional, physical, and behavioral symptoms to look out for, and explain how they vary by age and gender. Key Takeaways Depression symptoms
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Boston doesn’t sleep—neither should your mental health support. If you’re a BU student racing from class to a part-time gig, or a young pro grinding downtown till 5 PM, squeezing therapy into your day can feel like solving a Rubik’s Cube blindfolded. That’s why Back Bay Mental Health’s Evening IOP at 975 Commonwealth Ave is
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If you’re asking how to help someone with depression, this guide is for you. Learn practical steps to recognize depression, offer support, and encourage professional help. Your care can make a real difference. Key Takeaways Recognizing signs of depression, such as persistent sadness and withdrawal from activities, is essential for early intervention. Encouraging professional help
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Let’s be real: a semester at Boston University can feel like a marathon—classes, midterms, parties, and that Allston grind. If you’re a BU student staring down stress, anxiety, or just feeling off, you’re not alone. Studies show 1 in 3 college students wrestle with mental health challenges (thanks, NAMI), and BU’s no exception. But here’s
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Curious how does therapy help anxiety? Therapy tackles the root causes of anxiety and teaches coping skills to manage symptoms. This article will explain how therapy works, types of therapy, and the benefits you can expect. Key Takeaways Anxiety disorders can severely impact daily functioning, with various types including generalized anxiety disorder, panic disorder, and
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Struggling with anxiety and looking for ways to manage it? This guide outlines the best treatment options for anxiety, including psychotherapy, medication, lifestyle changes, and alternative therapies. Whether you’re considering cognitive behavioral therapy, SSRIs, or herbal remedies, we cover all your options to help you find effective relief. Key Takeaways Psychotherapy, including Cognitive Behavioral Therapy
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