Blog Archives - Page 2 of 3 - Back Bay Mental Health

Depression affects millions and arises from multiple causes. Genetics, brain chemicals, life events, and personal traits all play a role. This article explores these factors to help you understand what causes depression. Key Takeaways Depression is caused by a combination of factors, including brain chemistry, genetics, life events, and psychological traits, rather than solely a

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What is Cognitive Behavioral Therapy for Anxiety?

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Cognitive Behavioral Therapy (CBT) is an effective method for managing anxiety, specifically addressing what is cognitive behavioral therapy for anxiety. It focuses on identifying and changing negative thought patterns and behaviors. In this article, you’ll find out how CBT works, its benefits for anxiety, and what to expect in therapy sessions. Key Takeaways Cognitive Behavioral

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8 Tips on How to Calm Anxiety

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Struggling with anxiety? You’re not alone, and there are effective methods you can use right now to calm anxiety. This article offers practical tips designed to help you manage how to calm anxiety and find quick relief. Keep reading to discover simple strategies that can make a big difference in your well-being. Key Takeaways Diaphragmatic

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Understanding Treatment-Resistant Depression

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Treatment-resistant depression (TRD) is a form of major depressive disorder that doesn’t respond to at least two different antidepressant treatments. This persistent condition presents a significant challenge for those affected. In this article, we will discuss what is treatment resistant depression, identify its symptoms, and explore potential treatment strategies. Key Takeaways Treatment-resistant depression (TRD) is

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Understanding Problem Gambling: Identifying Triggers and Causes

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Gambling addiction, also known as gambling disorder, is a complex condition that can deeply impact an individual’s mental health, relationships, and financial stability. At Back Bay Mental Health, located in the heart of Boston, we specialize in helping individuals understand and overcome the underlying causes of problem gambling through compassionate and evidence-based care. Key

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Managing Stress and the Benefits of Therapy

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In today’s fast-paced world, stress has become an unavoidable part of life. For residents of Boston’s vibrant community, juggling professional responsibilities, academic pursuits, and personal commitments often leads to overwhelming pressure. At Back Bay Mental Health, we specialize in helping individuals navigate these challenges through effective stress management therapy. Key Takeaways Stress is Common but

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What Is Outpatient Therapy for Depression

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Outpatient therapy for depression helps you manage symptoms through regular sessions while living at home. Unlike inpatient treatment, you don’t need to stay in a hospital. This guide explains the benefits, what to expect, and how what is outpatient therapy for depression can fit into your life. Key Takeaways Outpatient therapy provides flexible mental health

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Understanding Cognitive Behavioral Therapy for Anxiety

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Cognitive Behavioral Therapy (CBT) is a focused form of talk therapy designed to change negative thought patterns and behaviors. It’s particularly effective for treating anxiety by helping individuals understand and manage the thoughts that contribute to their anxiety. This article covers what is cognitive behavioral therapy for anxiety, how it works for anxiety, and the

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How Therapy Helps to Treat Depression

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How does therapy help in the treatment of depression? Therapy offers structured support and coping techniques to manage depressive symptoms. This article covers types of therapy, their benefits, and how they improve mental health. Key Takeaways Depression affects approximately 7% of adults and 4.4% of children in the U.S., significantly impacting daily life and relationships.

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