If you’re asking how to help someone with depression, this guide is for you. Learn practical steps to recognize depression, offer support, and encourage professional help. Your care can make a real difference. Key Takeaways Recognizing signs of depression, such as persistent sadness and withdrawal from activities, is essential for early intervention. Encouraging professional help […]
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Let’s be real: a semester at Boston University can feel like a marathon—classes, midterms, parties, and that Allston grind. If you’re a BU student staring down stress, anxiety, or just feeling off, you’re not alone. Studies show 1 in 3 college students wrestle with mental health challenges (thanks, NAMI), and BU’s no exception. But here’s
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Curious how does therapy help anxiety? Therapy tackles the root causes of anxiety and teaches coping skills to manage symptoms. This article will explain how therapy works, types of therapy, and the benefits you can expect. Key Takeaways Anxiety disorders can severely impact daily functioning, with various types including generalized anxiety disorder, panic disorder, and
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Struggling with anxiety and looking for ways to manage it? This guide outlines the best treatment options for anxiety, including psychotherapy, medication, lifestyle changes, and alternative therapies. Whether you’re considering cognitive behavioral therapy, SSRIs, or herbal remedies, we cover all your options to help you find effective relief. Key Takeaways Psychotherapy, including Cognitive Behavioral Therapy
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Depression affects millions and arises from multiple causes. Genetics, brain chemicals, life events, and personal traits all play a role. This article explores these factors to help you understand what causes depression. Key Takeaways Depression is caused by a combination of factors, including brain chemistry, genetics, life events, and psychological traits, rather than solely a
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Cognitive Behavioral Therapy (CBT) is an effective method for managing anxiety, specifically addressing what is cognitive behavioral therapy for anxiety. It focuses on identifying and changing negative thought patterns and behaviors. In this article, you’ll find out how CBT works, its benefits for anxiety, and what to expect in therapy sessions. Key Takeaways Cognitive Behavioral
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Struggling with anxiety? You’re not alone, and there are effective methods you can use right now to calm anxiety. This article offers practical tips designed to help you manage how to calm anxiety and find quick relief. Keep reading to discover simple strategies that can make a big difference in your well-being. Key Takeaways Diaphragmatic
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Treatment-resistant depression (TRD) is a form of major depressive disorder that doesn’t respond to at least two different antidepressant treatments. This persistent condition presents a significant challenge for those affected. In this article, we will discuss what is treatment resistant depression, identify its symptoms, and explore potential treatment strategies. Key Takeaways Treatment-resistant depression (TRD) is
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Gambling addiction, also known as gambling disorder, is a complex condition that can deeply impact an individual’s mental health, relationships, and financial stability. At Back Bay Mental Health, located in the heart of Boston, we specialize in helping individuals understand and overcome the underlying causes of problem gambling through compassionate and evidence-based care. Key
Understanding Problem Gambling: Identifying Triggers and Causes Read More »
In today’s fast-paced world, stress has become an unavoidable part of life. For residents of Boston’s vibrant community, juggling professional responsibilities, academic pursuits, and personal commitments often leads to overwhelming pressure. At Back Bay Mental Health, we specialize in helping individuals navigate these challenges through effective stress management therapy. Key Takeaways Stress is Common but
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