Back Bay IOP* Mental Health Program
Group Therapy in Boston
It takes a village to heal, and yet those living with mental health conditions may feel isolated, unlovable, or even unknowable. It’s natural to feel that disconnect between yourself and others when you have a mental health condition. This may be because you feel withdrawn from everyone you know or because those in your life don’t understand what you are going through.
That is where group therapy comes into play. Group members who understand what you are going through are the perfect source of support. A supportive community of those who are living with what you have or are going through what you are going through can help you feel connected and seen and can also motivate you to get better.
When you are in a dark place, it can be hard to imagine your life any differently. Group therapy, particularly with group members who have been where you are now and have improved, can help you find inspiration and motivation to improve.
What is Boston Group Therapy?
Our therapy groups help you connect with your peers. Group therapy and support group therapy can help you feel connected so that you can gain peer support, build new skills, and share your thoughts and feelings with those who are facing similar challenges.
Support group therapy is available for those who have:
- Obsessive-compulsive disorder
- Eating disorders
- Depression disorders
- Anxiety disorders
- Mood disorders
- Substance abuse disorders (addiction)
- PTSD disorders
- and more
We will try to connect you to group sessions as closely related to your mental health condition as possible. A supportive community can help you feel seen and not alone, which is essential for those going through isolating experiences like grief or trauma recovery.
You don’t need to know which type of group therapy you need, either. We connect you to the right groups based on your needs, condition, and history.
Benefits of Going to Group Therapy Boston, MA
Group therapy has many benefits, which is why our support groups are always happy to welcome new members. The groups themselves are kept small (usually around 15 people or so). This way, you can get to know the participants, open up with similar experiences, and establish strong relationships with each other.
Build a Supportive Community
Community is essential for healing. Part of that community is friends and families, yes, but it can also be your group. Not only can you connect with others, you can help and be helped by others. Humans are incredibly social beings, and if you’ve felt cut off from your existing community, then group therapy can be the perfect place to open the door once again.
Feel Understood
Poor mental health can get ugly. If you have been shutting yourself off from your relationships because you don’t want them to know what you’re thinking or feeling, however, you’re only harming yourself further. That’s why a group can be so effective. It is a safe space where you can be honest about the challenges you face and explore the thoughts and feelings you have. Your community understands and is in the same boat as you are.
Rest easy, however, as your therapist or counselor ensures that the conversation stays productive and positive.
Gain Practical Life Advice and Tips
You will learn new skills from your counselor and also from other group members. These people have challenges similar to yours, and they will have been trying to build up strategies and skills to help them for longer. By listening to each other and trading recommendations in a safe space, you can learn and develop practical skills that help you face life’s challenges effectively.
Connect to Group Members
Feelings of loneliness and isolation worsen many mental health conditions. That’s why connecting with the members of your group over your lived experiences can be so essential. You are not alone. Others have and are going through the same experience as you, and, most importantly, they have gotten through it.
Do You Qualify for Group Therapy in Boston?
We have a diverse range of psychotherapy groups to help those with various concerns. The right support group for you will depend on what you are struggling with.
That’s why we start with an evaluation. You will work with a trained therapist who will work to diagnose your condition and help you understand your behavior.
Once we know more about you, we can then work on finding you a group to connect with. Group therapy is private, anonymous, and full of acceptance. You will use communication, mindfulness, and self-compassion to express difficult emotions with others, learn experiential exercises, and build up specific skills with your peers.
There is power in not being alone. Group therapy has a transformative power for many, but to get the best results, you will need to be connected to the right group. During evaluation, it is critical that you are as honest with us as possible so we can build a personalized treatment plan that works for you.
Want to Attend Our Boston Therapy Group?
When you become our patient, you will benefit from individual therapy, group therapy, and holistic therapy in a luxury clinic in Boston. We can provide you with multiple pathways toward personal growth, which we see as essential for improving your health and well-being.
At Back Bay Mental Health, you will benefit from individual therapy treatments like cognitive behavioral therapy or dialectical behavior therapy on some days. Then, on others, you’ll attend a therapist-led therapeutic group.
This combined approach towards group therapy and individual therapy is key to helping you combat issues like low self-esteem, body image issues, depression, anxiety, and lifelong mental health conditions.
Contact Our Team Today
We are always accepting new members, so if you are ready to see a positive change in your life, get in touch with our team in Boston, Massachusetts. We are here to help students, working professionals, and adults alike get the help they need to make positive changes in their lives.