Steps from the Green Line
Holistic Therapy Center Boston
Holistic treatment can help you improve your quality of life. It can help those who are already mentally and physically healthy. It can also help those who are living with mental health conditions or chronic pain.
This is because the holistic approach toward healthcare doesn’t take away from any other treatment; it adds to it. That’s why we also offer holistic treatment at our Boston clinic alongside our psychiatric, psychological, and group therapy.
We believe in the whole-person approach to care and recovery. This means we are here to help you recover mentally, emotionally, and spiritually while guiding you through making life improvements for your health.
What is Holistic Therapy
The holistic approach to therapy relies on traditional and nontraditional treatments to improve one’s well-being, emotional health, and sense of self.
It’s an essential part of self-care and can help boost the benefits of other therapies like CBT. That’s why we include it in our healing process. We believe that simply treating the condition itself isn’t enough. Instead, you need a holistic approach that helps you improve your wellness, nutrition, and inner balance.
Examples of Holistic Therapy
Many treatments fall under the holistic umbrella. None of these treatments will interrupt the medicine or counseling you receive and instead work to help you find balance. Think of holistic therapies as helping your spirit heal, while medication helps your body, and counseling helps your mind.
Massage Therapy
Yes, massage therapy counts towards healing. The body carries a lot of stress, which can get knotted up in your muscles where you physically have it. Massage therapy helps alleviate those physical symptoms, allowing you to feel instant improvement.
Acupuncture
Acupuncture is another way to release pent-up stress and pain and force your body to relax. This must be done by a professional, however, as you could harm yourself if you try it by yourself.
Yoga
Yoga is a mindful physical activity and spiritual practice you can do at home or in a group session. It encourages you to connect with your body and ground yourself. It can help you with balance and strength and with releasing stress and anxiety from your form.
Aromatherapy
Aromatherapy, using aromas to help calm the body and mind, is another powerful wellness tool you can use at home or in session. For example, if you respond to lavender, we can include the aroma in your therapy session.
With a combined approach towards holistic health and psychiatry, we work to help your anxiety, depression, or mood disorders from multiple fronts. Our goal is to help ease symptoms so you are in the right mental state to do the complex work therapy sometimes involves.
Somatic Therapy
Somatic therapy refers to the breath. Breathing exercises and meditation can help calm intense feelings and improve your well-being. You can use the breathing exercises you learn to help you through anxiety attacks, PTSD flashbacks, anger, and more. Breathing is a crucial element in life; learning to control it can help improve your health and emotional state.
Mind-Body Therapy
Mind-body therapy refers to a series of techniques and strategies that you can use to calm rioting emotions like fear, anxiety, or anger. The techniques you learn here can help you if you have anxiety, bipolar, PTSD, or other conditions where you don’t feel in control of your feelings or life.
How Holistic Treatment Can Help You Maintain Optimal Health?
Holistic treatment can help you feel balanced both in and outside the session. It cannot do much entirely on its own, especially when you have severe conditions like personality, trauma, or mood disorders, but it can help support you through your journey.
Finding the holistic and wellness treatments you respond to can help you address your condition from multiple fronts. Our clients often find yoga and massage therapy helpful, for example, if they experience intense, damaging emotional bursts like anger.
Do You Qualify for Holistic Therapy Boston?
You do not need to meet any criteria to start holistic treatment. In some cases, as with acupuncture treatment, you must go to a professional to avoid harming yourself. Other than that, however, you can adopt a holistic approach toward your health and well-being well-being without issue.
Here at Back Bay Mental Health, you can access professional-led holistic treatments. These treatments complement our clinical treatments and act as supportive supplements. Essentially, if you are struggling with your mental health, get in touch with us. We can help you if you have ADHD and want to learn tools to improve your focus and energy output. We can help guide you through grief or burnout.
Our clinic is private and luxurious. Our goal is to provide you with a sanctuary where you can heal and grow on your schedule.
Benefits of an Intensive Outpatient Program*
Our facility is beautifully designed, peaceful, and private. With us, you will get the VIP experience throughout your recovery and the support necessary to make strides.
We also understand how difficult it is to incorporate therapy—even holistic sessions—into your routine. That’s why we offer evening sessions and are fully flexible. You can fit us in between classes, after work, or whenever else works for your schedule.
Get Holistic Therapy Boston, MA Today
Our private facility offers a genuinely luxurious approach to mental and emotional health. By combining clinical and holistic treatments, we work to help your mind, body, and spirit. More important, however, is that we tailor your treatment program to you.
If you don’t vibe with one holistic treatment or don’t respond to a clinical therapy approach, we’ll adapt together. We are here to provide you with the highly personalized, comprehensive care approach you need to make strides in your healing journey.
Contact our team today to get started with a mindful approach to your mental heal