How Do I Stop Avoiding My Anxiety? If you’re reading this while juggling work deadlines, family responsibilities, or school commitments in the Boston area, yet find yourself constantly putting off important tasks, canceling plans, or avoiding situations that make you feel uncomfortable, you’re not alone. Anxiety avoidance refers to the common pattern of dodging emails, […]
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Why College Stress and Anxiety Matter Right Now Stress and anxiety among college students have reached record highs in 2024-2025, with national surveys showing unprecedented levels of psychological distress on campuses across the United States. The latest data from the Healthy Minds Study and American College Health Association reveals that mental health challenges are no
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Can I Keep Performing and Still Feel Less Anxious? If you’re a high-achieving professional, student, or parent wondering whether you can reduce anxiety without sacrificing your success, the answer is yes. You don’t need to quit your demanding job, drop out of your graduate program, or lower your standards to find relief from chronic stress
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Struggling with burnout? You’re not alone. This guide offers 10 proven steps to help you recover from burnout and reclaim your energy. Key Takeaways Recognizing signs of burnout early, such as chronic fatigue and feeling overwhelmed, is crucial for effective recovery. Building a strong support system and seeking professional help are essential steps in overcoming
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Graduate school can be overwhelming, with heavy workloads and high expectations. Effective mental health grad school strategies are crucial for managing stress and staying balanced. This article covers essential tips, including self-care, time management, building a support network, and practicing mindfulness, to help you thrive academically and personally. Key Takeaways Prioritizing self-care practices like exercise,
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Why is anxiety more common in women? This article examines the causes, symptoms, and treatments. Discover what makes anxiety in women unique and how to manage it. Key Takeaways Women are over twice as likely to experience anxiety disorders compared to men due to biological, social, and psychological factors. The causes of anxiety in women
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College life is challenging, and many students experience anxiety. If you’re wondering how to help college students with anxiety, this article is for you. We’ll provide practical tips and resources, covering everything from recognizing symptoms to using campus support services. Key Takeaways Approximately 30-40% of college students experience anxiety, driven by academic pressures, social challenges,
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What is anxiety? Anxiety is a common feeling of worry, nervousness, or fear that can be mild or severe. Unlike normal worry, anxiety often happens without a clear reason and can disrupt daily life. In this article, you’ll learn about what anxiety is, its symptoms, and how it differs from anxiety disorders. Key Takeaways Anxiety
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How effective is therapy for anxiety? It has been shown to significantly reduce symptoms and improve daily life. This guide will dive into various therapies like CBT and what you can expect from them. Key Takeaways Therapy serves as a collaborative process that aids individuals with anxiety disorders in developing healthier coping mechanisms and addressing
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Unsure if your feelings of worry or physical symptoms could be anxiety? Understanding the signs of anxiety can help you take the first step towards managing it effectively. This article will highlight common physical, emotional, and behavioral indicators, and provide guidance on when to seek help. Key Takeaways Anxiety manifests through various physical symptoms like
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