Anxiety

Can I Keep Performing and Still Feel Less Anxious? If you’re a high-achieving professional, student, or parent wondering whether you can reduce anxiety without sacrificing your success, the answer is yes. You don’t need to quit your demanding job, drop out of your graduate program, or lower your standards to find relief from chronic stress

College life is challenging, and many students experience anxiety. If you’re wondering how to help college students with anxiety, this article is for you. We’ll provide practical tips and resources, covering everything from recognizing symptoms to using campus support services. Key Takeaways Approximately 30-40% of college students experience anxiety, driven by academic pressures, social challenges,

How effective is therapy for anxiety? It has been shown to significantly reduce symptoms and improve daily life. This guide will dive into various therapies like CBT and what you can expect from them. Key Takeaways Therapy serves as a collaborative process that aids individuals with anxiety disorders in developing healthier coping mechanisms and addressing

Unsure if your feelings of worry or physical symptoms could be anxiety? Understanding the signs of anxiety can help you take the first step towards managing it effectively. This article will highlight common physical, emotional, and behavioral indicators, and provide guidance on when to seek help. Key Takeaways Anxiety manifests through various physical symptoms like

Ever wondered what causes anxiety? It’s often due to genetics, brain chemistry, and environmental factors. This article breaks these causes down and offers tips on how to manage anxiety. Key Takeaways Genetic factors, brain chemistry, and environmental influences significantly contribute to the onset of anxiety disorders, highlighting the importance of considering both hereditary and contextual