Helping Someone With OCD Without Enabling Them
Key Takeaways OCD is a medical condition, not a personality quirk or a choice. Understanding this is the first step toward being truly helpful to your loved one. Supporting without enabling rituals—like reassurance-seeking, checking, or cleaning—is essential for long-term recovery. Accommodation feels kind but strengthens OCD over time. Evidence-based treatment works. Exposure and Response Prevention […]
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